Health Tips


Sleep 6-10 hours per night
Sleep 6-10 hours per night (or until you are well rested).


Drink 8-10 Glasses of Water a Day
Drink 8-10 Glasses of Water a Day. If you normally do NOT add salt to your food, you may need to add 1/2 teaspoon of salt to your diet as a result of drinking this amount. This cleans out toxins and helps the body function much better.


Eat vegetables every day.
Eat vegetables every day. Vegetables provide vitamins, minerals, and fiber. Many are known to prevent various diseases including cancer.